Helen  Grain

Helen Grain

After graduating in Philology and History at Cambridge, she developed a long and varied professional career in the financial world, holding various positions in the areas of Human Resources, International Relations in Financial Institutions. She is the founder of Mindfulness 24/7 and a teacher of Mindfulness programs based on Stress Reduction (MBSR) and Conscious Leadership (Mindfulness @ Work).

She obtained her certification as a Hatha Yoga instructor, traditional meditation teacher and Mindfulness teacher (MBSR) at several nationally and internationally recognized and regulated centers, and finally in 2011 she decided to turn her career around and dedicate herself 'full-time' to personal and organizational development based on Mindfulness.

Helen currently offers Mindfulness Workshops and Programs (MBSR) as well as meditation and yoga courses and retreats.


Obras destacadas

Beni & Bela mindfulness

Beni & Bela mindfulness

Kairós, 2018

A nice family of rabbits shares the practice of mindfulness with readers, children, their pare...

Mindfulness, la magia del momento.

Mindfulness, la magia del momento.

Plataforma, 2016

Bibliografía completa

Picture Books. Kairós, 2018
Selfhelp. Plataforma, 2016