Helen is a certified Mindfulness-based Stress Reduction (MBSR) teacher, Yoga instructor & traditiional meditation teacher. She runs regular MBSR 8-week programmes, plus a wide variety of workshops, courses & retreats. Helen has a long-standing personal practice, and has trained extensively with some of the most renowned teachers worldwide, including Jon Kabat-Zinn - founder of MBSR at the University of Massachusetts, and Ramiro Calle - leading exponent of Eastern Philosophy in Spain. After graduating in Modern Languages & History in the UK, Helen developed a long & varied career in Banking, specializing in areas as diverse as Human Resources, International Relations, Financial Institutions & Corporate Banking. At present her clients range from private individuals, schools & multinationals, among others. She teaches in English & Spanish.